I knew this was coming. I didn’t want to weigh in today, but if I didn’t I’d only be cheating myself. I knew what I was doing this weekend when I ordered the chicken fried steak and gravy for breakfast, or when I ate several slices of Patricia’s delicious yellow birthday cake with chocolate frosting. I am 100% responsible for my gain. I added 5.5lbs to my weight. I’m back up to 428lbs. So far in 3 weeks I’ve taken 2 steps forward and one step back.
I still have my head up though. The great thing about diets is you can always start again. I’ve been good today. Lets count calories for today so far.
90 cal – Dark Chocolate Cherry granola bar
190 cal – French Vanilla Yogurt
150 cal – Vanilla Munch Granola (Mixed into the yogurt)
40 cal – Pluot
530 cal – Subway Double Meat Sweet Onion Chicken on Wheat w/ provolone
140 cal – Baked Lay’s sour cream & onion potato chips
———–
1,140 cals
I try and stay between 1,800 – 2,000 calories a day. A 6’3″ male with a weight of 270lbs (my target goal) would need over 2000 calories a day to maintain his weight. So I have about 650 – 800 calories to use up tonight. Some fresh veggies, salad, and chicken breast should do the trick.
So that’s the plan for the next week. Patricia’s mom flies into town tomorrow. I’ll be MUCH better this weekend. Here’s the graph. See ya next week!